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Gentle Tai Chi
Date(s): Mon and Fri
Since the first widespread promotion of tai chi health benefits in the early 20th century, it has developed a worldwide following among people for its benefit for health and health maintenance. Studies of tai chi support its effectiveness as an alternative exercise and as a form of meditative pain reduction that focuses on positive energy flows. it is reported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. Besides general health benefits and stress management attributed to tai chi training, this form of exercise has been found to nurture core-strength and balance. Also: Chi Times - practice your "forms" with our instructor. This 20 minute focused session on Wednesday at 12:15 p.m.
Infant CPR education
Take 30 minutes out of your busy day to learn infant CPR. Saving Baby's Life ...When Every Second Counts is an instructional DVD designed to educate parents and infant caregivers on how to perform infant CPR and what to do for a choking infant. This class does not provide a certification but will provide the knowledge needed to perform infant CPR through observing an instructional video. This learning tool was developed by Geraldine Hickey, RN, found of Baby Zone and Beyond. The DVD uses the newly revised 2010 American Heart Association guidelines for infant CPR. Sign up Now! Session times are Wednesdays at 12 noon and 4 p.m. in the Minges Wellness Center. Call 252-522-7014 with questions.
Quit for Life Tobacco Cessation Program
Date(s): Monthly classes available check below for details
Class sizes are limited and classes start promptly at the appointed time. Each class is one hour long. Class are available at 8:30 - 9:30 or 3:30 - 4:30 on days listed below. Registration must be done by calling 252-522-7014. Dates for 2015 are as follows:
New Support Group - Life After Stroke
Date(s): November 5
Stroke survivors and caregivers, please bring your own experiences to a discussion with other survivors on life after stroke, transitioning from hospital to home, and re-entering the community. It's free. If you have had a stroke, or are a caregiver or a loved one who is struggling with stroke issues, and would like to come for encouragement, join us. This new quarterly support group will be led by Lenoir Memorial Hospital Stroke Coordinator Dawn Becker, RN, who may be reached for more information at 252-522-7575.
Healthy Starts to the Day: Good Habits for a Great Day!
Date(s): October 20
We have all heard the expression that "the early bird gets the worm". When you start your morning off with good habits, you are setting yourself up for success all day long! Join Graham as he discusses smart and efficient ways to begin your day, and different ideas of how they could fit into your daily routine. Silver and Fit members are invited to stay after the free presentation for a Silver and Fit social in the Wellness Center.
Free Mammogram Screening - for high risk women
Date(s): October 10
Advanced registration is required to participate in this screening. Those interested in participating should call 252-522-7014 between 8 a.m. and 4 p.m. Monday - Thursday to schedule their appointment time. Women that qualify receive a free screening mammogram and education about breast self-exam. To qualify, you must be a woman between the ages of 40-65, have no insurance to cover mammograms, and never have had a mammogram.
Prediabetes 101 - Oct 26
Date(s): October 26
What you should know about Prediabetes, we can teach you. There are many Americans walking around with Prediabetes who don't know it. Have you ever been told you have a "touch of sugar", are "on the borderline" for Diabetes, or been diagnosed with Prediabetes? If so, do you know the steps you can take now to help prevent Type 2 Diabetes? Come join us for a 2 hour interactive session. Classes are free. Please contact Angie Watson, RD, LDN, CDC at 252-522-7471 or Sandra Midyette, RN, CDE at 252-522-7616 to register.
Get Your Rear In Gear - November 5
Date(s): November 5
This free colorectal screening clinic is for men & women age 40 and up who have never been screened for or had colorectal cancer. The clinic will be led by members of the WellAare team and the Lenoir Memorial Gastro staff. This screening is funded in part by a grant from Get Your Rear in Gear - Kinston and the Lenoir Memorial Foundation. Call 522-7014 to complete required registration.
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