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Lenoir Memorial Hospital 100 Airport Road Kinston, NC 28501 252-522-7000 directions email us
 

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Gentle Tai Chi

Date(s): Mon and Fri

Since the first widespread promotion of tai chi health benefits in the early 20th century, it has developed a worldwide following among people for its benefit for health and health maintenance. Studies of tai chi support its effectiveness as an alternative exercise and as a form of meditative pain reduction that focuses on positive energy flows. it is reported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. Besides general health benefits and stress management attributed to tai chi training, this form of exercise has been found to nurture core-strength and balance.  Also: Chi Times  - practice your "forms" with our instructor.  This 20 minute focused session on Wednesday at 12:15 p.m.


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Infant CPR education

Date(s): Weds

Take 30 minutes out of your busy day to learn infant CPR.  Saving Baby's Life ...When Every Second Counts is an instructional DVD designed to educate parents and infant caregivers on how to perform infant CPR and what to do for a choking infant.  This class does not provide a certification but will provide the knowledge needed to perform infant CPR through observing an instructional video.  This learning tool was developed by Geraldine Hickey, RN, found of Baby Zone and Beyond.  The DVD uses the newly revised 2010 American Heart Association guidelines for infant CPR.  Sign up Now!  Session times are Wednesdays at 12 noon and 4 p.m. in the Minges Wellness Center.  Call 252-522-7014 with questions.


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Your Blood Pressure: Reaching the Target 2016 classes

Date(s): Jan 11, Feb 9, Mar 7, Apr 12, May 24, Jun 13, Jul 13, Aug 29, Sept 14, Oct 12, Nov 9, Dec 7

A one hour basic hypertension educational class for anyone who has higher than normal blood pressure and needs to understand the condition better in order to have good blood pressure control.  Class size is limited and credit for attendance requires the participant to be present for the full session. Registration must be done by contacting Gail Carraway at 252-522-7014. Dates and Times - Jan 11 at 2 p.m., Feb 9 @ 10 a.m., March 7 @ 10 a.m., Apr 12 @ 10 a.m., May 24 @ 2 p.m., June 13 @ 2 p.m., July 13 @ 2 p.m., Aug 29 @ 10 a.m., Sept 14 @ 1 p.m., Oct 12 @ 1 p.m., Nov 9th @ 1 p.m. and Dec 7 @ 1 p.m.

 

 


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HealthyLife Weigh - September 2017

Date(s): September 5, 12, 19 & 26

This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity.  It is ideal for the individual needing to lose 1-40 pounds, and at a stage of readiness where lifestyle changes can be made.  Nutrition education is delivered in a 4 week program led by a registered dietitian and focuses on the necessary formula for permanent weight loss: balancing calorie intake from food and calorie output through physical activity.  We will assist you in making permanent lifestyle changes to help you get to and stay at a healthy body weight. This is not a diet but a new way of incorporating positive eating and activity habits.  Each series consists of 4 classes, and attendance at all 4 classes is necessary for full benefit.

  • Class #1: Get the ball rolling - portion distortion, meal plans, tracking
  • Class #2: More or Less - nutrients to increase and decrease
  • Class #3: Smart Choices - grocery shopping, recipe makeovers, eating out
  • Class #4: Mind over Matter - emotional eating, slips and staying on track

Participants will receive two months membership in the Minges Wellness Center with an individual exercise plan developed with an exercise specialist.  Required registration for each session may be completed by calling 252-522-7014.  Cost is $150 at registration.


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Blood Pressure Reaching the Target - September 13

Date(s): September 13

A one hour basic hypertension educational class for anyone who has higher than normal blood pressures and needs to understand the condition better in order to have good blood pressure control.  The class will cover the basics of high blood pressure - what it is, causes, risk factors, complications, treatment, classification of high blood pressure medications and how to correctly check your blood pressure.  All classes will be in the Neuse Room easily accessible via Wellness Center.  Class sizes are limited and credit for attendance requires the participant to be present for the full session.  Registration for each class must be done by contacting Gail Carraway at 252-522-7014.


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HealthyLife Weigh - October 2017

Date(s): October 4, 11, 18 & 25

This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity.  It is ideal for the individual needing to lose 10-40 pounds, and at a state of readiness where lifestyle changes can be made.  Nutrition education is delivered in a 4 week program led by a registered dietitian and focuses on the necessary formula for permanent weight loss: balancing calorie intake from food and calorie output through physical activity.  We will assist you in making permanent lifestyle changes to help you get to and stay at a healthy body weight.  This is not a diet but a new way of incorporating positive eating and activity habits. Each series consists of 4 classes, and attendance at all 4 classes is necessary for full benefit.

  • Class #1: Get the Ball Rolling - portion distortion, meal plans, tracking
  • Class #2: More or Less - nutrients to increase and decrease
  • Class #3: Smart Choices - grocery shopping, recipe makeovers
  • Class #4: Mind over Matter - emotional eating, slips & staying on track

Participants will receive two months membership in the Minges Wellness Center with an individual exercise paln developed with an exercise specialist.  Required registration for each session may be completed by calling 252-522-7014.  Cost $150 at registration.


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Your Blood Pressure Reaching the Target - October 11

Date(s): October 11

A one hour basic hypertension educational class for anyone who has higher than normal blood pressures and needs to understand the condition better in order to have good blood pressure control.  The class will cover the basics of high blood pressure - what it is, causes, risk factors, complications, treatment, classification of high blood pressure medications and how to correctly check your blood pressure.  All classes will be in the Neuse Room easily accessible via the Wellness Center.  Class sizes are limited and credit for attendance requires the participant to be present for the full session.  Registration for each class must be done by contacting Gail Carraway at 252-522-7014.


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HealthyLife Weigh - November 2017

Date(s): November 7, 14, 21 & 28

This weight management program focuses on weight loss goals supported by healthier nutrition practices and increased physical activity.  It is ideal for the individual needing to lose 10-40 pounds, and at a stage of readiness where lifestyle changes can be made.  Nutrition education is delivered in a 4 week program led by registered dietitian and focuses on the necessary formula for permanent weight loss: balancing calorie intake from food and calorie output through physical activity.  We will assist you in making permanent lifestyle changes to help you get to and stay at a healthy body weight.  This is not a diet but a new way of incorporating positive eating and activity habits.  Each series consists of 4 classes and attendance at all 4 classes is necessary for full benefit.

  • Class #1: Get the Ball Rolling - portion distortion, meal plans, tracking
  • Class #2: More or Less - nutrients to increase & decrease
  • Class #3: Smart Choices - grocery shopping, recipe makeovers
  • Class #4: Mind over Matter - emotional eating, slips & staying on track

Participants will receive two months membership in the Minges Wellness Center with an individual exercise plan developed with an exercise specialist.  Required registration for each session may be completed by calling the Minges Wellness Center at 252-522-7014.  Cost $150 due at registration.


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Life After Stroke Support Group

Date(s): Feb 6, May 1, Aug 7, Nov 6

Stroke survivors and caregivers, please bring your own experiences to a discussion with other survivors on life after stroke, transition from hospital to home, and re-entering the communtiy. It's FREE.  If you have had a stroke, or are a caregiver of a loved one who is struggling with stroke issues and would like to come for encouragement, join us.  The quarterly support group is led by UNC Lenoir Health Care Stroke Coordinator, Dawn Becker, RN, who may be reached for more information at 252-522-7575. 


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Your Blood Pressure Reaching the Target - November 8

Date(s): November 8

A one hour basic hypertension educational class for anyone who has higher than normal blood pressures and needs to understand the condition better in order to have good blood pressure control. The class will cover the basics of high blood pressure - what it is, causes, risk factors, complications, treatment, classification of high blood pressure medications and how to correctly check your blood pressure. All classes will be in the Neuse Room which is easily accessible via the Wellness Center. Class sizes are limited an credit for attendance requires the participant to be present for the full session. Registration for each class must be done by contacting Gail Carraway at 252-522-7014.


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