Gentle Tai Chi
Date(s): Mon and Fri
Since the first widespread promotion of tai chi health benefits in the early 20th century, it has developed a worldwide following among people for its benefit for health and health maintenance. Studies of tai chi support its effectiveness as an alternative exercise and as a form of meditative pain reduction that focuses on positive energy flows. it is reported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. Besides general health benefits and stress management attributed to tai chi training, this form of exercise has been found to nurture core-strength and balance. Also: Chi Times - practice your "forms" with our instructor. This 20 minute focused session on Wednesday at 12:15 p.m.
Infant CPR education
Take 30 minutes out of your busy day to learn infant CPR. Saving Baby's Life ...When Every Second Counts is an instructional DVD designed to educate parents and infant caregivers on how to perform infant CPR and what to do for a choking infant. This class does not provide a certification but will provide the knowledge needed to perform infant CPR through observing an instructional video. This learning tool was developed by Geraldine Hickey, RN, found of Baby Zone and Beyond. The DVD uses the newly revised 2010 American Heart Association guidelines for infant CPR. Sign up Now! Session times are Wednesdays at 12 noon and 4 p.m. in the Minges Wellness Center. Call 252-522-7014 with questions.
Beginner’s Shag lessons
Date(s): October 3 - Nov 14
You're never too old to dance! Nora Parker will be teaching Beginner's Shag on six Friday nights this fall. The classes begin on October 3, will not meet on October 31, and will finish on November 14. The cost os $50 per couple and you must register with a partner. Advanced registration and payment required call 252-522-7014.
Sinus and allergy problems
Date(s): October 10
Ask the expert - Join Dr. Barbara Goheen for expert advice on dealing with your allergies and sinus problems. Free to the public no registration required.
The painful symptoms associated with chronic sinusitis can be overwhelming. If symptoms are difficult to control with medications alone, seeing a specialist may help you to determine the best course of treatment. If you have been diagnosed with chronic sinusitis and are not responding well to antibiotics you may be a candidate for surgery. Your surgeon now has a less invasive option that is clinically proven to be safe and effective. Dr. Goheen is an ear, nose, and throat specialist at Kinston Head and Neck Physicians and surgeons, PA
Challenging Child Behaviors
Date(s): September 4
Children up to 5 years old present new parents with many issues: ages and stages, sibling conflicts, parenting conflict, consistent discipline parameters and safety issues. Gain information on strategies to cope and set early behavior expectations that will assist families with peace and guidance as they start out with young children. Set up your family unit with determination and goals. They are worth it!!
Colorectal Cancer Screening - Sept 6
Date(s): Sept 6
This free clinic is for men & women age 40 and up who have never been screened for or had colorectal cancer. The clinic will be led by members of the WellAware team and the Lenoir Memorial Gastro staff. Screening sponsored by the Lenoir Memorial Foundation. Call 252-522-7014 to complete required registration.
Get Your Rear in Gear! - Sept 6
Date(s): September 6
This free clinic is for men & women age 40 and up who have never been screened for or had colorectal cancer. The clinic will be led by members of the WellAware team and the Lenoir Memorial Gastro staff. This screening is funded in part by a grant from Get Your Rear in Gear-Kinston and the Lenoir Memorial Foundation. Call 522-7014to complete required registration. The Neuse Room is easily accessible through the Minges Wellness Center entrance.
Prediabetes 101 - Sept 17
Date(s): Sept 17
What you should know about Prediabetes, we can teach you. There are many Americans walking around with Prediabetes who don't know it. Have you ever been told you have a "touch of sugar", are "on the borderline" for Diabetes, or been diagnosed with Prediabetes? If so, do you know the steps you can take now to help prevent Type 2 Diabetes? Come join us for a 2 hour interactive session. Classes are free. Please contact Angie Doncaster, RD, LDN, CDC at 252-522-7471 or Sandra Midyette, RN, CDE at 252-522-7616 to register.
Free Mammogram Screening - for high risk women
Date(s): October 11
Women that qualify receive a free screening mammogram and education about breast self-exam. To qualify, you must be a woman between the ages of 40 - 65, have no insurance to cover mammograms, and never have had a mammogram. Preregistration is mandatory. call 252-522-7014 between 8 a.m. and 4 p.m. Monday - Friday to schedule your apointment time. This screening is sponsored by Lenoir Memorial Foundation and Eastern Radiologists, Inc. PREREGISTRATION IS MANDATORY.
Exacting Excellent Energies in Kids - tips for parenting the elementary age child
Date(s): October 24
Parents with elementary age children often wonder, why do they do that? Where did the day go? How do I get more structure and schedule to help provide balance in the school/home life? Gain information about techniques that can help provide harmony when demands begin to get hectic. Learn techniques to solicit information from your child and put planning in place to work smarter as a family. Lasting relationships deserve a strong foundation and staying positive is essential. Set the example!