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Gentle Tai Chi
Date(s): Mon and Fri
Since the first widespread promotion of tai chi health benefits in the early 20th century, it has developed a worldwide following among people for its benefit for health and health maintenance. Studies of tai chi support its effectiveness as an alternative exercise and as a form of meditative pain reduction that focuses on positive energy flows. it is reported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. Besides general health benefits and stress management attributed to tai chi training, this form of exercise has been found to nurture core-strength and balance. Also: Chi Times - practice your "forms" with our instructor. This 20 minute focused session on Wednesday at 12:15 p.m.
Infant CPR education
Take 30 minutes out of your busy day to learn infant CPR. Saving Baby's Life ...When Every Second Counts is an instructional DVD designed to educate parents and infant caregivers on how to perform infant CPR and what to do for a choking infant. This class does not provide a certification but will provide the knowledge needed to perform infant CPR through observing an instructional video. This learning tool was developed by Geraldine Hickey, RN, found of Baby Zone and Beyond. The DVD uses the newly revised 2010 American Heart Association guidelines for infant CPR. Sign up Now! Session times are Wednesdays at 12 noon and 4 p.m. in the Minges Wellness Center. Call 252-522-7014 with questions.
Your Blood Pressure: Reaching the Target - 2 p.m. classes
Date(s): Sept 3, Sept 4, Octo 1, Oct 15, Nov 5, Dec 3, Dec 4
A free one hour basic hypertension educational class that is for anyone who has higher than normal blood pressures and needs to understand the condition better in order to have good blood pressure control. Family members are welcome to attend too! The class taught by registered nurses will cover the basics of high blood pressure – what it is, causes, risk factors, complications, treatment, classification of high blood pressure medications and how to correctly check your blood pressure. Registration is required. There are a variety of dates and times to choose from to call the Minges Wellness Center now at 252-522-7014 to save your spot. All classes will be in the Neuse Room located in the Minges Wellness Center and will begin promptly at the stated time.
Colorectal Cancer Screening - Dec 6
Date(s): Dec 6
This free clinic is for men & women age 40 and up who have never been screened for or had colorectal cancer. The clinic will be led by members of the WellAware team and the Lenoir Memorial Gastro staff. Screening sponsored by the Lenoir Memorial Foundation. Call 252-522-7014 to complete required registration.
Get Your Rear in Gear! - Dec 6
Date(s): December 6
This free clinic is for men & women age 40 and up who have never been screened for or had colorectal cancer. The clinic will be led by members of the WellAware team and the Lenoir Memorial Gastro staff. This screening is funded in part by a grant from Get Your Rear in Gear-Kinston and the Lenoir Memorial Foundation. Call 522-7014 to complete required registration. Enter through the Minges Wellness Center to easily access the Neuse Room.
Date(s): January 28
Learning about Medicare is not much of a party! Coming to a free seminar with an expert? A piece of cake.
Do you have questions about Medicare benefits, coordination of benefits with existing health insurance, enrollment periods, etc.? If so make plans now to join Barbara Pope from the NC Cooperative Extension-Lenoir County Senior Health Insurance Information Program and she will update you on recent changes and answer any questions you may have. No registration required and this seminar is FREE! Sponsored by Seniors Health Insurance Information Program - Lenoir County.
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